Coils, Curls & Cardio

We are excited that we will be hosting an event called Coils, Curls, and Cardio! A unique event blending fitness with hair care for coily and curly hair! Research indicates that individuals with textured hair are often discouraged from exercising due to hair concerns.
We're addressing this gap with an event that combines fitness and hair care education.
We'll start with a welcome and icebreaker, followed by discussing the event's purpose and importance. We will discuss the significance of fitness and hair care, and how they intertwine.
We will also debunk some myths and share practical tips for maintaining healthy hair while staying active.
Get ready to sweat in our 45-minute fitness class, designed for all levels, led by fitness instructor Nandi.
After the workout, we'll cool down with refreshments. We can’t wait to see you then! Grab your tickets!!

Info: get ready to sweat in our 45-minute fitness class, designed for all levels, led by fitness instructor Nandi.

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