Aerial Yoga Workshop Edinburgh, Sat 28th March 9.15-10.45am

Ready to try some fun, accessible aerial movement? This flowing workshop is perfect for anyone with a basic fitness level and up, or vinyasa/hatha yoga experience.

We’ll build strength and confidence through:

• Dynamic sequences that get your heart pumping
• Core and upper body work to challenge and empower you
• Beginner-friendly circus-style wraps and poses to play with
• Creative transitions to help you move smoothly

Expect to sweat, laugh, maybe shake a little, and surprise yourself with what you can do!

If you're looking for a slower start to working with an aerial hammock, check out my other workshops: eventbrite.com/o/conscious-yoga-92814896963

Have questions about the level? Just email: [email protected]

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Host or Publisher Conscious Yoga