Coffee Talk: The Buzz on Protein

Name: Coffee Talk: The Buzz on Protein
Start: 2025-11-05T10:00:00-06:00
End: 2025-11-05T11:00:00-06:00
Location: Perham Area Community Center

Schedule

Wed Nov 05 2025 at 10:00 am to 11:00 am

UTC-06:00

Location

Perham Area Community Center | Perham, MN

We’ve all been hearing the buzz about the benefits of getting enough protein, but what’s fact, what’s hype, and what’s right for you?
Join fitness trainer and exercise science major Pete Marjamaa. Pete will break down the science behind adequate protein intake, share practical tips on finding the right protein sources (from whole foods to powders), and help you understand what your body truly needs. You’ll also learn about other essential nutrients that play a key role in energy, recovery, and overall health.
Whether you’re a dedicated athlete or just looking to improve your everyday wellness, you’ll walk away with knowledge you can put into action right away.
No registration needed.