Coffee Morning with Studio 35

☕ Coffee Morning with Studio 35
“Strength Training for Real People: Why It Matters & Why So Many Never Start”

Join us for a relaxed and informative coffee morning with Studio 35, exploring how strength training can make a real difference — no matter your age or fitness level.

We’ll talk about:
• Why strength training is essential at every age — for mobility, bone health, metabolism, and confidence
• Why so many people feel unable to start — especially in conventional gym environments
• How the right approach can make exercise accessible, safe, and even enjoyable for those who don’t see themselves as “gym people”

Enjoy a hot drink and a slice of cake while you learn, chat, and ask questions.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Beaulieu Community Trust (BCT)