Coach Perrone's Strength & Conditioning Sessions
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Coach Perrone is our ISSA Certified Personal Trainer. His Strength & Conditioning program blends explosiveness, stability, and speed using cutting-edge equipment like:
✅ How To Properly Use Free Weights & Cable Machines
✅ VertiMax – Skyrocket your vertical jump & power
✅ Blaze Pods – Boost reaction time & agility
✅ Sled Pushes – Build raw strength & grit
✅ BOSU Ball Work – Master balance & core stability
Also Included:
✅ How To Properly Use Free Weights & Cable Machines
Whether you're chasing your next PR or the game-winning play, the GRIND LAB is where young athletes transform into BEASTS. 💥
📅 Grades 2nd-6th: Mondays 4:00pm-5:00pm
📅 Grades 7th-12th: Mondays 5:00pm-6:00pm
📍 TGK Grind Lab—11 Mill Brook Rd. Saco, ME
✅ How To Properly Use Free Weights & Cable Machines
✅ VertiMax – Skyrocket your vertical jump & power
✅ Blaze Pods – Boost reaction time & agility
✅ Sled Pushes – Build raw strength & grit
✅ BOSU Ball Work – Master balance & core stability
Also Included:
✅ How To Properly Use Free Weights & Cable Machines
Whether you're chasing your next PR or the game-winning play, the GRIND LAB is where young athletes transform into BEASTS. 💥
📅 Grades 2nd-6th: Mondays 4:00pm-5:00pm
📅 Grades 7th-12th: Mondays 5:00pm-6:00pm
📍 TGK Grind Lab—11 Mill Brook Rd. Saco, ME
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Where is it happening?
11 Millbrook Road, Saco, ME, United States, Maine 04072
Event Location & Nearby Stays:
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Host or PublisherTGK Athletics
