CMHC-ISSS Wellness Lunch @ SSB 3.406

We are unable to accommodate walk-ups for this event. Please register in advance or join the waitlist to be considered for entry.

Session 2: Building Your Toolkit – Coping with What You Can’t Control

Join us for this skills-based session, where you will learn and practice healthy ways to

cope when things feel out of your control. From mindfulness techniques to cognitive

reframing and distress tolerance tools, we’ll help you build a personalized toolkit to

manage anxiety and uncertainty. Come ready to reflect, share, and try out a few hands-on

strategies in a supportive space

Host or Publisher Texas Global International Students and Scholar Services