CLUB PILATES x CRISP & GREEN

Strengthen, lengthen, and tone in this energizing Mat Pilates class designed to build a powerful core and balanced body—no equipment required. Using precise, controlled movements and intentional breathwork, you’ll target your abdominals, glutes, back, arms, and legs while improving posture, flexibility, and overall stability.

This low-impact, full-body workout focuses on alignment and mindful movement, making it suitable for all fitness levels. Expect a dynamic flow that blends classic Pilates exercises with contemporary variations to enhance strength, coordination, and muscular endurance.

Whether you're new to Pilates or looking to deepen your practice, this mat-based session will leave you feeling stronger, more centered, and revitalized.

*BYO YOGA MAT - free chair massages after from Healthsource Chiropractic - Chanhassen

*BOGO SALADS AND FREE AQUA FRESCAS FOR ALL PARTICIPANTS

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Host or Publisher Crisp & Green Chanhassen