Cloud Nine: A Restorative Aerial Yoga Experience

Name: Cloud Nine: A Restorative Aerial Yoga Experience
Start: 2024-11-24T13:00:00-06:00
End: 2024-11-24T14:30:00-06:00
Location: We are ONE

Schedule

Sun Nov 24 2024 at 01:00 pm to 02:30 pm

UTC-06:00

Location

We are ONE | Valparaiso, IN

Give yourself the ultimate form of self-care for your mind, body, and soul with this 90 minute aerial restorative experience!
Restorative aerial yoga is a yin-based yoga practice using the aerial silk as a prop, hovering as low to the ground as possible without touching as well as employing additional props such as blankets, bolsters, and blocks to fully support your body. You will be grounded to the earth for the majority of this practice and will spend at least 10 minutes in each pose in order to open fully and relax. You will also receive aromatherapy, sound therapy, and gentle reiki treatment as you restore.

This restorative practice is very low-impact and a wonderful experience for all ages.

EARLY BIRD UNTIL 11/11! SAVE $10.00!

$55.00 per student (after 11/11)
Space is extremely limited. Please be sure you can commit to the time and date listed. No refunds.
ABOUT YOUR INSTRUCTOR:
Rosaleihna (Sierra) took her aerial training with Holly Johnson of Aviana Yoga and has completed over 75 hours of aerial yoga training as well as 500 hours of training in general yoga instruction. She is a lifelong student and has naturally become a teacher as she is passionate about sharing what she's learned. Other certifications include: a Bachelor's Degree in Biological Science from Purdue University, a Bachelor's Degree in Metaphysical Science from the University of Sedona, Reiki Master, 30+ HR certified sound & vibration therapist from Harmonic Waves Healing, Crystal Master & Priestess from Athena Perrakis, Ph.D., and certified trauma-informed instructor from Hala Khouri. You can follow her on Facebook and Instagram (@awakenedasgardian) to see more of her offerings and teachings.