Clocked off but still logged on? Step into calm with breathwork.

A guided evening breathwork experience to help you switch off, release the week & step into your weekend feeling calmer & more grounded.
About this Event

A guided evening breathwork experience to help you switch off, release the week & step into your weekend feeling calmer & more grounded.

Exhale the Week

You finish work, but sometimes your mind and body don’t get the message that the working week is over.

Exhale the Week is a guided evening breathwork experience created to help you slow down, release the week and step into your weekend feeling calmer, more grounded and connected to yourself.

Whether you’re completely new to breathwork or already have some experience, you’ll be gently guided through the entire session.

This is for you if:

• You're looking for a quick reset button.
• You finish the week absolutely shattered, looking forward to two days off,
  only to spend your weekend too drained to actually enjoy it.
• Your mind & your body never switch off & you feel like you have 100 tabs
  open that you can never close.
• You crave peace & tranquility but you’re sick of surface level stress
  management solutions that never work.
• You’re looking for a mind, body and soul reset that allows you to access
  more energy, vitality & clarity that you haven’t accessed in years.
  

What to expect

We’ll begin with a short introduction and some gentle lymphatic drainage-inspired movement to help you arrive in your body.

I’ll then introduce you to the breathing technique we’ll be using, explain what to expect and give you time to get comfortable before we begin.

You’ll then settle onto your mat for a guided down-regulating breathwork experience, followed by time to integrate, reconnect and notice how you feel compared with when you first arrived.

This isn't about pushing your body or having an intense experience. It’s an opportunity to slow down, reconnect with your breath and give yourself some intentional space at the end of a busy week.

Release the week. Quiet the mind. Come back to yourself. 🤍

📍 Spring Hill Studio, 5 Love St, Spring Hill

📅 Friday 27 November 2026

🕡 6:30pm–8:30pm

🎟️ Limited spaces available

Once the room is full it’s full, so it’s first in best dressed.

Before You Book

• Beginners are welcome. No experience necessary.
• Bring a yoga mat. A pillow, eye mask, and blanket for comfort.

Terms & Conditions

By completing this booking, I confirm that I have read and understood the following:

• If I am pregnant or may be pregnant, I understand that I am advised not to hold my breath beyond point of comfort.
• I confirm that I do not have a condition that would make participation inadvisable, or if I do, I have consulted my healthcare provider before attending. Conditions requiring particular care include cardiovascular conditions, respiratory conditions, epilepsy, history of fainting or seizures, severe hypertension, glaucoma, recent surgery, or serious mental health conditions.
• I understand that breathwork may produce physical sensations including tingling, lightheadedness, dizziness, or muscle contractions, and emotional responses that may continue after the session.
• I understand that this session is a wellness experience and is not a substitute for medical or psychological treatment.
• I am participating voluntarily. I take full responsibility for my own breathing and health at all times during the session, and I may modify or stop following the guidance whenever I choose if I feel uncomfortable, unwell, or uncertain.
• I agree to disclose any relevant health conditions to the facilitator before the session begins.
• I accept all risks associated with my participation, including any injury, adverse physical or emotional reaction, or loss arising during or after the session. I acknowledge that my experience will be unique and that no specific outcome or benefit is guaranteed.

Meet your facilitator

Hi, I'm Tamara.

I'm a breathwork facilitator and coach with a passion for helping people understand the connection between their breathing, nervous system and the patterns that influence how they respond to life and relationships.

My work brings together breathwork, nervous-system regulation and subconscious pattern work to help people move away from feeling stressed, stuck or caught in recurring patterns, and toward feeling calmer, more connected and able to make different choices.

I created Exhale the Week as an accessible introduction to this work.

You don't need to know anything about breathwork.

I'll guide you through the entire experience.

Agenda

🕑: 06:15 PM - 06:30 PM
Arrival

Info: Doors Open Arrive, choose your space and settle in.

🕑: 06:30 PM
Welcome

Info: Welcome & Introduction Meet your facilitator, learn what to expect and take a moment to check in with how you're feeling.

🕑: 06:40 PM
Movement

Info: Gentle Movement Approximately five minutes of lymphatic drainage-inspired movement to help you arrive in your body.

🕑: 06:50 PM
Breathing Foundations

Info: Learn the breathing technique we'll use and how to approach the practice comfortably.

🕑: 07:00 PM
Guided Breathwork Journey

Info: Settle onto your mat for your guided down-regulating breathwork experience.

🕑: 08:00 PM
Integration & Reflection

Info: Return to your natural breath, notice what's changed and take time to integrate the experience.

🕑: 08:20 PM - 08:30 PM
Closing

Info: Final reflections, questions and a gentle close to the evening. Begin your weekend with calm, grounded energy.