Cleveland ‘Yin Yoga & Sound’ Friday 25th October

Name: Cleveland ‘Yin Yoga & Sound’ Friday 25th October
Start: 2024-10-25T19:30:00+10:00
End: 2024-10-25T21:00:00+10:00
Location: YOGA at The Lounge

Schedule

Fri Oct 25 2024 at 07:30 pm to 09:00 pm

UTC+10:00

Location

YOGA at The Lounge | Cleveland, QL

Join experienced yoga teachers Melinda Jayne (qualified sound therapist) and Kate Ellen for a blissful 90 minutes of 'Yin Yoga & Sound'.
Experience the deeply nourishing practice of Yin Yoga * complemented by the soothing of singing bowls & other instruments**. These evenings are designed to promote balance and harmony within.
When: Friday 25th October
7:30PM - 9PM
Where: Yoga @ The Lounge,
Level 1, 119 Bloomfield Street, Cleveland.
How to book: please reserve your spot here
https://kateellenyogabookings.as.me/schedule.php
Price: $40 per person.
What to bring: All yoga mats, blocks and bolsters will be supplied, however feel free to byo if you have your own and feel more comfortable with them.
We would love to see you there🧘‍♀️🧘‍♀️🎶
Kate & Melinda
*What is YIN Yoga
In short, Yin yoga targets your deep connective tissues, like your fascia, ligaments & joints. It’s slower and more meditative. Most of the poses are seated or reclined and the poses are usually held between 1-5 minutes.
When practicing Yin yoga, we are encouraged to establish our own “edge” in every pose.
It gives you an opportunity for deep release, relaxation and healing.
**Benefits of Sound
The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure.