CLEAR THE PATH: RESOURCES FOR THE SACRED SELF

CLEAR THE PATH: RESOURCES FOR THE SACRED SELF

Lillian Iswari Lennox MA, LMHC, C-iRest, E-RYT 500, Yoga Acharya Mary Sommers, MPS, CPM, LPN, IBCLC

Sunday, March 30 from 9.00-3.00 pm ALTAR Community, 2518 W. Armitage Ave, Chicago.

LET 2025 BRING RENEWED ACCESS TO YOUR INHERENT WISDOM & Break cycles of repetitive stress and avoid avoidable suffering.

We often hear that we can triumph over adversity. But how do do that? How do we break the cycle of repetitive stress and suffering?

Join psychological post-traumatic growth specialist and experienced yoga teacher Iswari Lillian Lennox and dynamically expand your life navigation skills. Lillian will introduce you to a trauma-informed, evidence-based navigational system founded in yoga, meditation, cognitive behavioral practice, Eastern philosophy, and neuroscience.

CLEAR THE PATH will focus on increasing your ability to meet, greet, and ultimately dissolve obstacles on your life path. These essential resources prevent and heal psychological, traumatic, stress-injury, and burnout.

Through knowledge, practice, relaxation, journaling, sharing, and more, you will:

• Awaken to your new story on a fresh path towards self-aligned action.
• Tap into skills to address the inner critic and mobilize aligned self-narratives.
• Explore conscious connection with the five subtle bodies and befriend the messengers that lead us to wholeness.
• Refocus your nervous system through the powerful lens of polyvagal theory.
• Manage stress and prevent burnout.
• Learn to navigate challenges as a highly skilled life navigator.

Together, we will access the wellspring of your innate intelligence, intrinsic clarity, inherent wisdom, and healing power as we navigate home to our true natures: our sacred selves.

SCHEDULE

8.30-9.00 ARRIVE & SETTLE IN

9.00-9.30 Session 1: Welcome & The Journey

• Introduction & Review Program
• Practice Sessions: Breath Practice, Meditation & Yoga Nidra
• Writing Reflection Circle & Discussion

9.30–10:45 Session 2: Explore The Five Subtle Bodies through Yoga Nidra Movements in Consciousness

• Practice Sessions:
• Writing Reflection Circle & Discussion

10.45-11.00 Break

11:00-12.00 Session 3: Defuse Thought Bombs & Transform Core Beliefs

• Practice Sessions:
• Writing Reflection Circle & Discussion

12:00-1:00 LUNCH

1:00-2:00 Session 4: Befriend the Nervous System through the Polyvagal Lens & Prevent Cumulative Stress

• Practice Sessions:
• Writing Reflection Circle & Discussion

2:00-3:00 Session 5: Green Zone Action Plan

• Practice Sessions: Small & Large Group
• Program Evaluations
• Closing Reflections Circle

3.00 PROGRAM ENDS

For More Information:

Mary Sommers: [email protected]

Lillian Lennox: [email protected]

2025 LifeBreath™ Institute LILLIAN LENNOX LLC ALL RIGHTS RESERVED

Info: SUNDAY 30th: 8.30 AM - 3.00 PM.
For More Information: Mary Sommers: [email protected]
Lillian Lennox: [email protected]

Host or Publisher LifeBreath At Milldale Farm Center for Wellness