Citizen Runners Collective #94 Intervals (600m)

Build speed and endurance together! Join our free 600m interval session with experienced pacers. All paces welcome.
About this Event

Meeting Point: Suntec City Mall - Outside Esplanade MRT Exit A (behind Adidas store) - See video below

Training Objective: 600m Intervals

• Group 1: 8 reps @4:30 min w 2 min rest
• Group 2: 7 reps @5:00 min w 2 min rest
• Group 3: 7 reps @5:30 min w 2 min rest
• Group 4: 6 reps @6:00 min w 2 min rest
• Group 5: 5 reps @6:40 min w 3 min rest

Please join the group for event updates.

In the event of change or cancellation (due to adverse weather), we will notify everyone an hour before the start of the event via Telegram

#CitizenRunners #RunTogether

Agenda

🕑: 06:45 PM
Arrival & Check-in

Info: Check in via Eventbrite and Healthy 365, as well as Bag deposit.

🕑: 07:05 PM
Group Warm-up

Info: Pre-run warm-up and basic run drills

🕑: 07:15 PM
Group Photos and Pre-run briefing

Info: Get Active Questionnaire (GAQ). Photos will be shared on Telegram, Citizen Runners' Facebook group page.

🕑: 07:30 PM - 08:30 PM
Let's Run!

Info: Refer to programme of the day for details.

🕑: 08:30 PM
Cool-down and stretching

Info: It's a wrap!