Circle of Breath

Circle of Breath

Unlock the Healing Power of Your Breath
Are you ready to deepen your connection to yourself and explore the transformative practice of breathwork? This free, intimate workshop offers a unique opportunity to learn foundational techniques in a safe, supportive environment. Perfect for beginners or anyone curious about the benefits of conscious breathing, this sacred session will include:

• Breathwork Essentials: Learn the science and art behind breathwork and its profound effects on your mind and body.
• Belly Breathing Basics: Discover the cornerstone of breathwork—how to breathe from your diaphragm for relaxation and energy.
• Grounding Techniques: Master methods to find calm, center yourself, and reduce anxiety in everyday life.
• Interactive Practice: Experience guided exercises in a small, supportive group of like-minded women.

This workshop is more than a class; it’s a sacred space to unwind, connect, and grow. Held in the privacy of my home, the group will be limited to just 5 participants to ensure an intimate and personalized experience.Why Join?
Breathwork has been shown to enhance emotional resilience, improve mental clarity, and promote overall well-being. This gathering offers not just practical tools, but also the comfort of a like-minded community.When: January 18th, 2025
Where: Held at my home in Glendora, CA

THIS IS A TWO HOUR EVENT. PLEASE COME 30 MINUTES BEFORE TO GET COMFORTABLE.
Cost: Free (spaces are limited)Come as you are—curious, open, and ready to breathe life into your well-being. DM or sign up now to save your spot!Please go to Event Brite to reserve for free

Host or Publisher Stephanie