Circadian Breathing: Master Your Body’s Natural Rhythms

In this transformative class, Ed Harrold will guide you through the science and practice of using breath to optimize your circadian health—your body’s internal clock that governs energy, sleep, and overall well-being.

This class focuses on how breath can support the body’s natural cycles of activation, balance, and restoration throughout the day. By understanding the connection between your breath and the movement of the sun, you will learn how to synchronize your energy levels with the rhythms of light, enhancing both physical and mental performance. From morning activation to afternoon focus and evening restoration, Circadian Breathing for Living in Balance teaches you how to use breath to maintain peak energy, improve sleep quality, and foster emotional resilience, all while supporting the body’s natural ability to heal and thrive.

Whether you’re seeking more consistent energy, better sleep, or a deeper sense of harmony in your daily routine, this class provides the tools to help you live in sync with your body’s innate rhythms. Join Ed Harrold and discover how conscious breathing can be the missing piece to living a balanced, energized, and health-conscious life.

NOTE: PLEASE PLAN TO ARRIVE 5 MINS EARLY AS CLASSES WILL START ON TIME, NO LATE ADMINISTRATIONS. ONCE THE INSTRUCTOR BEGINS TEACHING, NO MORE ADMITTANCE WILL TAKE PLACE.

Appropriate for ALL levels

If you can't join us LIVE, don't worry. All those who register will receive a copy of the class within 24 hours for your ongoing enjoyment.

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