Chronic Pain Self-Management Workshop

Name: Chronic Pain Self-Management Workshop
Start: 2025-02-03T14:00:00-08:00
End: 2025-03-17T16:00:00-08:00
Location: Glen Park Branch Library

Schedule

Mon, 03 Feb, 2025 at 02:00 pm to Mon, 17 Mar, 2025 at 04:00 pm

UTC-08:00

Location

Glen Park Branch Library | San Francisco, CA

Join our six-week workshop to gain practical strategies to alleviate your chronic pain while improving your quality of life!
About this Event

The Chronic Pain Self-Management Program is a 6 weeks workshop developed by Stanford University School of Medicine that focuses on problems adults with chronic pain face and build self-efficacy while providing tools, non-medical in nature, ranging from setting goals, building confidence, moving easy techniques, better breathing, healthy eating, physical activity, and the importance of good sleep.

(415) 550-6002 or [email protected]