Chronic Disease Self-Management Program

Name: Chronic Disease Self-Management Program
Start: 2024-10-16T13:30:00-06:00
End: 2024-10-16T16:00:00-06:00
Location: Palo Duro Senior Citizen Center

Schedule

Wed Oct 16 2024 at 01:30 pm to 04:00 pm

UTC-06:00

Location

Palo Duro Senior Citizen Center | Albuquerque, NM

Learn new skills in this free 6-week workshop for adults who have one or more chronic health condition.
Are you living with a chronic condition like diabetes, arthritis, pain, asthma, high blood pressure, or heart disease? Join the Chronic Disease Self-Management Program and build skills to help you manage your health. Family, friends, and caregivers are also welcome to attend at no cost.
Topics and skills concerned during this workshop will include:
· Better breathing
· Positive thinking
· Working with your healthcare team
· Goal setting and making an action plan
· Decision-making
· Problem-solving
· Health eating
· Communication
· Dealing with difficult emotions
· Medication usage
To register for the free program, please call Theresa Smith at (505) 888-8102 or email at [email protected]