Christmas to New Year Reset - Yoga & Deep Rest Yoga Nidra

Name: Christmas to New Year Reset - Yoga & Deep Rest Yoga Nidra
Start: 2024-12-30T18:30:00+00:00
End: 2024-12-30T20:00:00+00:00
Location: MB Academy of Dance

Schedule

Mon Dec 30 2024 at 06:30 pm to 08:00 pm

UTC+00:00

Location

MB Academy of Dance | Doncaster, EN

Step into the calm between the celebrations and welcome a moment of stillness with Christmas to New Year Reset - Yoga & Deep Rest Yoga Nidra. This soothing session is designed to help you unwind from the holiday bustle and prepare for the fresh energy of the year ahead.
The practice begins with gentle, grounding yoga movements to release tension, followed by a deeply restorative Yoga Nidra session, allowing your body and mind to rest, restore, and reset. Leave feeling balanced, refreshed, and ready to embrace the coming year with clarity and calm.
No prior yoga experience is necessary - this session is open to all. Bring a mat, a blanket, and an open heart. Let this be your gift of peace to yourself.