CHRISTMAS THEME Flow Class: Gentle Somatic Movement & Breath Work with Mel

Name: CHRISTMAS THEME Flow Class: Gentle Somatic Movement & Breath Work with Mel
Start: 2024-12-20T10:00:00+10:00
Location: Raby Bay Beaches, Masthead Drive, Cleveland

Schedule

Fri Dec 20 2024 at 10:00 am

UTC+10:00

Location

Raby Bay Beaches, Masthead Drive, Cleveland | Cleveland, QL

Looking for a simple yet powerful way to exercise your body, calm your busy mind, and refresh your soul? Join us for a specifically structured somatic movement class that combines gentle stretching with breath work, tailored to meet your personal exercise goals.
Our small class sizes allow us to cater to all levels and abilities, with tailored adaptations for injuries where required. There's no expectation to stand, though many participants experience their first time standing on a paddle board with our Mega SUPs – even if just for a moment, as a personal goal.
Each person progresses at their own pace, developing their own ‘Personal Flow Sequence’ to carry through the week. This practice offers a chance to slow down, focus inward, and notice the positive changes in your mind and body as you carve out time for yourself.
Enjoy a taste of living slow and finding your flow. ✨
Join us on the water and rediscover the balance within!