ChoZen Forest Bathing: Mindfulness & Mandalas

Yes, come practice scientifically proven tree-hugging! Yes, come breathe and gaze tenderly into the clouds! Yes, come make an earth mandala and learn to call each living thing by its proper name!

Immerse yourself in the healing embrace of the ChoZen sanctuary with our new workshop: Forest Bathing: Mindfulness & Mandalas.

Inspired by the Japanese practice of Shin-rin Yoku, this workshop invites you to slow down and tap into the scientifically proven benefits of forest bathing. Together, we will boost our immune systems, reduce stress, and cultivate deep inner peace with an open heart and mind.

This is more than a walk in the woods; it is an opportunity to go deeper into your connection with the natural world than you would alone. You will leave with new skills to heal with nature and a renewed sense of belonging, reverence, and harmony.

The Journey Includes:

• Land Acknowledgement & History: Honoring the ground beneath our feet.
• Grounding & Earthing: Connecting with the earth through our bodies (barefoot participation encouraged!).
• The Science of Shin-rin Yoku: Learning the history and health benefits of forest bathing.
• Deep Silence & Solo Exploration: Time for guided reflection and personal connection with the land.
• 5-Senses Wonder Walk: Awakening your perception to the subtle beauty around you.
• Identifying the Locals: Learning to recognize our plant and animal neighbors.
• Offerings of Joy: Creating earth altars and mandalas using ethically harvested materials from the forest floor.
• Closing Circle: A pledge of service and sharing of insights.

Who Should Attend: This workshop is perfect for anyone seeking a break from the busyness of modern life, those looking to deepen their meditation practice, or anyone who simply wants to play and create in nature.

Ticket Information:

• $45

Location: ChoZen Retreat, Sebastian, Florida

What to Bring:

• Comfortable clothing suitable for being outdoors.
• A water bottle to stay hydrated.
• A journal and pen (optional) for capturing insights.
• An open heart ready to connect.

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Host or Publisher ChoZen Retreat