Children’s Summer Mindfulness Workshops

Summer Mindfulness Workshops! Join us on Monday 18th & Tuesday 19th August 2025 from 09:30am for 2 mornings filled with fun and relaxation at **BEDFORD HOUSE** in Buckhurst Hill. The workshop is specially designed for kids to explore mindfulness techniques through activities such as yoga, meditation, fun games, art and crafts. Let your little ones unwind and connect with their inner selves in a peaceful and nurturing environment. Don't miss out on this wonderful opportunity for your child to de-stress and recharge during the summer break! We look forward to meeting our M.A.C.K. Superstars soon!

At the lovely Bedford House, we hope to hold parts of the workshop in their beautiful garden, to allow the children to be outside in nature.
At the end of the workshop series the children would have built on their mindfulness toolkit and will go home with their own calm bags, certificates, a mindful worksheet journal and all the beautiful crafts made during the retreat to reinforce the teachings at home! We will be providing parents with post- workshop guidance to encourage mindfulness practices in the home. Please see below the themes for each fun-filled workshop of the retreat and overviews of the workshops.

Info: A mindful beach adventure by the sea! Our M.A.C.K. Superstars will explore the magic of their breath and mindful movement with ocean themed fun. We will be creating our own wind chimes and getting creative with bubble painting!
Objective: Teaching children ways to anchor their mind, body and soul in the present through breathing in their early years, is a key tool to help navigate any anxiety and worry as they grow.

Info: We will be focusing on love and kindness to ourselves as well as others. We will be crafting a ‘We All Belong Garden’ full of all the things that make each one of us unique, and decorating kindness stones and kindness wands to make kind wishes with! Children will also be presented with certificates, their own calm bags, mindful worksheet journals!
Objective: Focusing on each child's character strengths as well as competence, builds self-esteem and confidence that is vital in adult life.

Host or Publisher M.A.C.K. Kids