Chakras: Understanding Your Energy
Schedule
Mon Jul 01 2024 at 06:00 pm to 08:00 pm
UTC-05:00Location
3003 Asbury Road, Dubuque, IA, United States, Iowa 52003 | Asbury, IA
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5-Week Chakra Healing and Balancing ClassClass Schedule:
Duration: 5 Weeks Day: Every Monday Time: 6:00 PM - 8:00 PM
Cost: $75 per session
Overview:
Join us for a transformative journey through the seven chakras, the energy centers that govern our physical, emotional, and spiritual well-being. This 5-week class is designed for individuals seeking to deepen their understanding of the chakra system and to experience profound healing and balance.
~Week 1: Introduction to Chakras and Root Chakra (Muladhara)
Overview: Begin with a comprehensive introduction to the chakra system, exploring its origins and significance in various healing traditions.
Focus: Root Chakra (Muladhara)
Activities: Guided meditation, grounding exercises, and a detailed exploration of the root chakra's influence on our sense of safety and stability.
Goal: Establish a strong foundation by balancing and activating the root chakra.
~Week 2: Sacral Chakra (Svadhisthana) and Solar Plexus Chakra (Manipura)
Focus: Sacral Chakra (Svadhisthana) and Solar Plexus Chakra (Manipura)
Activities: Creative expression exercises, emotional release techniques, and empowering activities to boost self-confidence and personal power.
Goal: Enhance creativity, emotional balance, and self-esteem by working with the sacral and solar plexus chakras.
~Week 3: Heart Chakra (Anahata) and Throat Chakra (Vishuddha)
Focus: Heart Chakra (Anahata) and Throat Chakra (Vishuddha)
Activities: Heart-opening meditations, communication practices, and exercises to foster compassion, love, and clear self-expression.
Goal: Cultivate love, forgiveness, and effective communication by balancing the heart and throat chakras.
~Week 4: Third Eye Chakra (Ajna) and Crown Chakra (Sahasrara)
Focus: Third Eye Chakra (Ajna) and Crown Chakra (Sahasrara)
Activities: Intuitive development practices, visualization techniques, and meditations to connect with higher consciousness and spiritual wisdom.
Goal: Enhance intuition, clarity, and spiritual connection by activating the third eye and crown chakras.
~Week 5: Integration and Spirit
Focus: Integrating all seven chakras and connecting with Spirit
Activities: Holistic practices to integrate the chakra work from the previous weeks, deep meditations, and activities to foster a strong connection with the Spirit.
Goal: Achieve holistic balance and a deeper connection to your higher self and the universe.
~What to Expect:
*Personalized Attention: Small class size for individualized guidance and support.
*Holistic Practices: Integration of yoga, meditation, breathwork, and energy healing techniques.
*Comprehensive Learning: In-depth understanding of each chakra's role and how to balance it for optimal health.
Registration:
*********Secure your spot by registering online or in the Store. Embrace the opportunity to heal, balance, and transform your energy with our expert guidance.
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Where is it happening?
3003 Asbury Road, Dubuque, IA, United States, Iowa 52003, 3003 Asbury Rd, Dubuque, IA 52001-8443, United States,Dubuque, Iowa, AsburyEvent Location & Nearby Stays:
