Chakradance™ with Femke ~ Base Chakra Body Temple

Name: Chakradance™ with Femke ~ Base Chakra Body Temple
Start: 2026-01-10T13:00:00+00:00
End: 2026-01-10T15:00:00+00:00
Location: Yoga Barn Retford

Schedule

Sat Jan 10 2026 at 01:00 pm to 03:00 pm

UTC+00:00

Location

Yoga Barn Retford | Retford, EN

In this Winter Month of January, are you ready to feel more energised and alive? To come out of your head, and be more fully present in each moment? Imagine trusting your instincts so deeply that every physical sensation becomes a helpful guide in your life! A life in which you have a deep love & respect for your body. Let 2026 be the year that you come home to your Body Temple.
The base chakra is connected to the health of our physical body. Our body is our home, our temple, our lover for this lifetime. When we become disconnected from our bodies, we can become like the walking dead. Homeless, lost, empty.
When we get a pain or discomfort in our bodies, we can choose to - instead of medicating it to numb it - close our eyes, travel into our bodies, connect with our pain, and ask ourselves: “What’s this about? What’s the message here?”
Of course sometimes western medicine is needed too, but I also feel it so important that we try to understand the messages our own bodies are giving us.
When we learn the language of the body, the more the understanding of the signals it is giving will deepen. This relationship is a form of communication and respect. If we choose to ignore the signals, they tend to just get louder and louder until we are forced to stop and pay attention.
Our bodies carry every experience we have ever had! When deep feelings or traumas happen in our lives, ideally we experience the feelings at the time, assimilate them, and then discharge and release the energy. However, often, we block the flow of energy and bury the memory and the feelings in our bodies. We try to avoid the pain or terror. The vibration of the trauma becomes embedded into our bodies, woven into our muscles, our joints, and our ligaments. Our blocked feelings of guilt, shame, pain, resentment and fear become the tensions in our bodies, the illnesses we don’t understand.
'Restricted bodies' stop us from letting go of the old pain physically; and emotionally, we'll find it challenging to 'let go' in other areas of our lives too. Your whole life becomes restricted. Conversely, releasing the holding in the body ripples out into emotional release; finding freedom of expression in our bodies, finding freedom in other aspects of our lives too. Therapies, talking etc can help to make a start to release this energy, and Chakradance can help to fully discharge the 'holding', which is a vital (and often overlooked) step in the process.
Each time we release another trapped feeling from our bodies, we let go of an old pattern. Freed up to be more present in the moment. We feel more alive.
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This is a 2 hour session and some light refreshments are included. Also includes a small gift & base-chakra handout for further practice guidance. No need to bring anything but yourself in loose fitting, comfortable clothing. You can bring a cosy blanket, if you like, and a bottle of water.
The energy exchange is £27 (+ £1.30 booking fee)
See you there!
Space is limited, booking essential.