Chakra Yoga in the Salt Spa

Name: Chakra Yoga in the Salt Spa
Start: 2024-12-14T13:30:00-05:00
Location: The Wellness Spa - Stevens Point

Schedule

Sat Dec 14 2024 at 01:30 pm

UTC-05:00

Location

The Wellness Spa - Stevens Point | Stevens Point, WI

Each pose will be supported by props so
you can nestle in and completely relax. This will be paired with deep meditation (yoga nidra style) and
breathwork for a full body reset. Combined with the natural health benefits the salt spa provides, the overall
result will Restore and Revive your body, mind, and spirit.
We will begin exploring the chakra centers through our body and breath coupled with a guided meditation. We will use this time to
become aware of how each chakra holds space for different areas of our lives and where there may be imbalances. Each pose we
settle into is in alignment with each chakra center with the intention of opening and balancing our physical and ethereal spaces.