Chakra Tune-Up: Wolf Moon

The Wolf Moon spiritually represents inner power and courage. Tune in and awaken your spiritual gifts, helping us to become insightful and prepared for the year ahead. This is a time of new beginnings with the start of the new year, this moon encourages us to manifest our dreams and desires.

The Chakra Tune-Up allows us to set new intentions, create new ideas, and start new projects. As well as move and release stagnant energy from our chakras. Moving energy allows us to create fluidity within our chakra system to plant new seeds of intention.

Chakras (meaning wheel in Sanskrit) are conduits for receiving, assimilating, and transmitting energy throughout our entire body. When your chakras are aligned they create the space for energy to flow freely within and around the body. This alignment promotes physical and mental well-being as well as vitality and harmony. Energy flow is crucial for your health, happiness, and harmony within your environment. Balancing the energy can bring greater happiness, health, love, prosperity, and a sense of well-being.

When our chakras are blocked, the stagnant energy disrupts our vital energy causing physical, mental, and emotional discomfort or pain. The seven main chakras pertain to specific body functions, strengths, and weaknesses. Releasing stale or blocked energy within these centers will help to bring the body back into balance, creating a sense of peace and harmony.

Join us on the full moon for an evening of breathwork, visual imagery, sound healing, and more!

**Bring your yoga mat & water

**This class is taught lying down, I encourage you to bring any comfy props (pillows & blankets) that will enhance your meditation experience for the 60 minutes.

**The studio opens at 5:40 pm. Please arrive a few minutes early to set up and get settled into your space in the studio. The class starts promptly at 6 pm.

Host or Publisher Nurture Holistic Wellness, llc