Chakra Tune-Up: Winter Solstice

The winter solstice is the start of the winter season. On this special day, daylight becomes its shortest, and the nighttime is at its longest. The winter solstice is a time of the year to learn the universe's wisdom. She is teaching us to manage change and stay flexible during the new winter season. This day is one of great energy and can help our spiritual senses to be activated and heightened. A perfect time to move and release stagnant energy from our chakras. Moving energy allows us to create fluidity within our chakra system to plant new seeds of intention.

Chakras (meaning wheel in Sanskrit) are conduits for receiving, assimilating, and transmitting energy throughout our entire body. When your chakras are aligned they create the space for energy to flow freely within and around the body. This alignment promotes physical and mental well-being as well as vitality and harmony. Energy flow is crucial for your health, happiness, and harmony within your environment. Balancing the energy can bring greater happiness, health, love, prosperity, and a sense of well-being.

Blocked chakras create disruption within our vital energy causing physical, mental, and emotional discomfort or pain. The seven main chakras pertain to specific body functions, strengths and weaknesses. Releasing stale or blocked energy within these centers will help to bring the body back into balance, creating a sense of peace and harmony.

Join us on the night of the winter solstice for an evening of sound healing, meditation, and breathwork. The perfect time to move and release stagnant energy from our chakras.

**Please bring a yoga mat and water.

**This class is taught lying down, I encourage you to bring any comfy props (pillows & blankets) that will enhance your meditation experience.

**The studio opens at 5:40 pm. Please arrive a few minutes early to set up and get settled into your space in the studio. The class starts promptly at 6 pm.

Event Details

Host or Publisher Nurture Holistic Wellness, llc