Chakra Tune up & Breathwork with Steve

Join Steve for a rejuvenating breathwork and meditation class that blends the energizing principles of the Wim Hof Method with the vibrational power of chakra-focused vowel sounds. You’ll be guided through rhythmic breathing cycles designed to activate the nervous system, deepen oxygenation, and create a sense of clarity and vitality. These techniques are accessible to all levels and help reduce stress, enhance focus, and support emotional balance.
We’ll then move into a meditative journey using specific vowel tones associated with each of the seven chakras. These resonant sounds help open and harmonize the body’s energy centres, allowing for deeper relaxation and inner alignment. Whether you’re seeking improved well-being, energetic grounding, or simply a peaceful reset, this class offers a powerful combination of breath, sound, and mindfulness to leave you refreshed and cantered.
The session will end with a deep and peaceful meditation to help you drop into your inner stillness.
Investment $15 cash or bank transfer to Steve.
Bulk yoga class passes are not available to be used for these sessions.
To book, contact Greenstone Retreat on 02108113396, via messenger, WhatsApp or the yoga group.
Steve has been using these tools with many in his capacity as a mental health nurse and daily personal practice for over 7 years.
Enjoy!