Chakra Sound Healing & Yoga Nidra

As you rest in Yoga Nidra, you'll be immersed in the soothing vibrations of crystal singing bowls and other sacred sounds. Each frequency is intended to support the energetic qualities of the chakras, helping to dissolve stagnant energy, encourage energetic alignment, and promote a sense of vitality and wholeness. The combination of guided awareness and healing sound creates a powerful space for the nervous system to soften, allowing your body and energy field to naturally return to a state of balance