Chakra Reset Sound Bath
Schedule
Thu Mar 13 2025 at 08:05 pm to 09:05 pm
UTC+00:00Location
Chart Sutton Village Hall | Sutton Valence, EN
I invite you to join me during this Sound Bath, to welcome in a calm and relaxing energy as the weekend approaches.
This is the perfect way to help bring your energy back into alignment, as I play to balance your 7 chakras.
What is a Sound Bath?
We live in a fast-paced world, where we very rarely get a chance to completely stop and 'surrender' our mind. The aim is to allow your mind to reach a meditative state (Theta) where you are bathed in sound, hence why the session is called a Sound Bath.
A Sound Bath is used to initiate healing of the mind and body (from within) using the power of vibration and frequencies.
This type of healing is thousands of years old and known across the world. I will use a variety of instruments, although mainly Crystal Bowls.
What to expect...
Bring a mat, blanket and pillow so you have a comfortable place to lay. Also an eye mask can enhance your sensory experience.
Choose your space and allow all your thoughts to simply drift away as you are guided through a meditation.
As your brain slows down listen to the soothing instruments, as they produce different sound and vibrations, with frequencies that connect to your energy systems (Chakras) to help them align and balance.
The experience lasts about an hour in total.
Who can take part in a Sound Bath?
A group Sound Bath is suitable for many people of all ages.
Unfortunately, there are a few contra-indications listed below, which if they apply means you will not be able to attend.
- In your fist trimester of pregnancy
- Has been under the influence of drugs or alcohol
- Has a mental condition/is on medication (unless signed off by their Dr) e.g paranoid schizophrenia, unmanaged bipolar disorder etc…
- You have metal plates or implants `excluding tooth fillings)
- You have a pacemaker or any other electrical device/implants.
Please feel free to contact me to discuss your attendance, if you are unsure of the contra-indications.
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Doors open at 7.50pm and will be closed at 8.00pm, please understand because of the nature of this class once the doors are closed we will not be able to admit anyone further.
Please bring anything else you feel will make your experience more comfortable. A bottle of water is recommended.
Cancellation Policy- If you wish to cancel your space for this event we require at least 48 hours notice for a full refund. If you give less than 48 hours notice your ticket will not be refunded but can be transferred to another person.
Parking- Free parking in the car park.
Instagram @wellness_withlauren
Location
Chart Sutton Village Hall, Chart Hill Road, Maidstone, ME17 3RQ
https://www.tickettailor.com/events/wellnesswithlauren/1540125
