Chakra Flow Yoga

An eight-week Monday practice moving through the body's seven energy centers, one chakra a week. Each class pairs a short grounding theme with poses that support it, so you build both a physical practice and a felt sense of where that energy lives in you. Drop in for one week or join the whole series — each class stands on its own, and the arc builds over the eight weeks.
October 5 - Root Chakra
October 12 - Sacral Chakra
October 19 - Solar Plexus Chakra
October 26 - Heart Chakra
November 2 - Throat Chakra
November 9 - Third Eye Chakra
November 16 - Crown Chakra
November 23 - Full Chakra Balancing
Want to go deeper?
Alongside the weekly series, Jess is offering three 75-minute chakra workshops this fall and winter, each one pairing related chakras for a longer, more focused practice than a Monday class allows:
Workshops:
Root & Sacral on October 18,
Solar Plexus & Heart on November 15, and
Throat, Third Eye & Crown on December 2.
No experience with the Monday series is required to join.