Chair Yoga – a fun, gentle way to stay active and feel your best.
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Discover the joy of movement with Chair Yoga - a fun, gentle way to stay active and feel your best, in a relaxed & welcoming atmosphere.
Easy stretches to light strength-building exercises, will help improve flexibility, balance, & confidence at your own pace. Mindfulness & simple breathing techniques form part of the class to help you leave feeling calm & refreshed.
No floor work needed - only chair work & willingness to try something new. It’s movement made easy, enjoyable, and empowering.
Led by Monique Naraina - a highly experienced, sympathetic & patient, fully qualified yoga teacher. Tuesdays at 12.30pm.
To book your place please email: [email protected]
Easy stretches to light strength-building exercises, will help improve flexibility, balance, & confidence at your own pace. Mindfulness & simple breathing techniques form part of the class to help you leave feeling calm & refreshed.
No floor work needed - only chair work & willingness to try something new. It’s movement made easy, enjoyable, and empowering.
Led by Monique Naraina - a highly experienced, sympathetic & patient, fully qualified yoga teacher. Tuesdays at 12.30pm.
To book your place please email: [email protected]
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Where is it happening?
Grafton Road, GL50 2DD Cheltenham, United Kingdom, 26 Grafton Road, Cheltenham, GL50 2DD, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherSt Philip and St James, Leckhampton
