*Chair Yoga with Wanda

Gentle, accessible Chair Yoga to build strength, flexibility & balance while calming the mind through movement, breath & meditation.
About this Event

Experience the calming and strengthening effects of Hatha chair yoga, designed for accessibility. Led by Yoga Alliance ® Registered Yoga Teacher Wanda La Russa, classes combine gentle movement, breathing exercises, and meditation techniques, using a chair for support. Ideal for seniors, those new to yoga, or individuals with limited mobility due to injury or arthritis, this practice builds strength, flexibility, improves balance, and promotes overall well-being.

*NEW STUDENTS: YOUR FIRST CLASS IS FREE!

Come experience Hatha Chair Yoga and see if it’s right for you—your first class is complimentary. After your first class, ongoing classes are $10 per class.

Eventbrite registration reserves your FREE first-class visit only.