Chair Yoga With Russell McNeil

Schedule

Wed Oct 02 2024 at 10:30 am to 11:30 am

UTC-07:00

Location

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9 | Nanaimo, BC

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Every Wednesday morning from 10:30-11:30 AM.
Drop-ins are welcome!
Come and Join Russel for his Chair Yoga Experience
Located in the Oak Room (unless otherwise posted).
Chair Yoga is by Donation (the suggested amount is $10 per guest)
Chair yoga has the following benefits:
Low impact on joints.
Improves flexibility.
Stress reduction.
Improves pain management.
Improves circulation.
Combats depression and anxiety.
Improves balance.
Promotes independence and well-being.

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Where is it happening?

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9

Event Location & Nearby Stays:

Host or Publisher Bethlehem Centre, Nanaimo

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