Chair Yoga with Melanie Alm

Name: Chair Yoga with Melanie Alm
Start: 2024-07-09T14:00:00-04:00
End: 2024-07-09T15:00:00-04:00
Location: Loutit District Library

Schedule

Tue Jul 09 2024 at 02:00 pm to 03:00 pm

UTC-04:00

Location

Loutit District Library | Grand Haven, MI

Stretch and feel rejuvenated with instructor Melanie Alm! In this session, participants will learn safe, gentle practices to enhance mobility, stability, strength, and well-being. Chair yoga provides all of the benefits of a traditional yoga class in a way that is accessible to all. Postures are performed seated in a chair or standing while using the chair for balance. This session is great for beginners and all levels of physical ability. No prior yoga experience is required.
Registration is required as space is limited. If registration is full, please join the waitlist as spots open up!

Mel's love of movement started in the dance studio as a child. Over the years, she's taught everything from step aerobics and group strength to Pilates and yoga. Mel is studying to be a Yoga Therapist through the Kripalu School of Integrative Yoga Therapy. She loves bringing the practice to new students with a focus on adaptive and therapeutic sequencing that honors each student's needs and goals. She believes that yoga has something for everyone and is privileged to share her love of this ancient practice with her community.