Chair Yoga with Joyce

Name: Chair Yoga with Joyce
Start: 2025-10-01T13:30:00-02:30
End: 2025-10-01T14:30:00-02:30
Location: 74 Broadway, Corner Brook, NL, Canada, Newfoundland and Labrador

Schedule

Wed Oct 01 2025 at 01:30 pm to 02:30 pm

UTC-02:30

Location

74 Broadway, Corner Brook, NL, Canada, Newfoundland and Labrador | Corner Brook, NF

Chair Yoga is a gentle form of yoga that uses a combination of poses in both seated and standing positions while using a chair for support. This practice is suitable to anyone, from active seniors, to office workers, and people recovering from injury. You'll experience many of the benefits of a traditional yoga class, without having to get to the floor. Chair yoga helps improve flexibility, strength, and balance while reducing stress and joint pain.