Chair Yoga with Darlene

Name: Chair Yoga with Darlene
Start: 2026-03-11T12:00:00-04:00
End: 2026-03-11T12:45:00-04:00
Location: 200 Brookstown Avenue, Winston-Salem, NC, United States, North Carolina 27101

Schedule

Wed Mar 11 2026 at 12:00 pm to 12:45 pm

UTC-04:00

Location

200 Brookstown Avenue, Winston-Salem, NC, United States, North Carolina 27101 | Winston Salem, NC

Reservations Required. Sign up here: https://roelsmethodpainreliefcenter.com/wellness-collective-1
Join us for gentle Chair Yoga with Darlene, a supportive and accessible practice designed to meet you exactly where you are. Using a chair for seated movement and balance support, this class helps improve flexibility, strength, and stability while easing tension and calming the nervous system.
Thoughtfully guided with mindful movement and breath awareness, Chair Yoga offers deep relaxation and stress relief without strain. It’s an ideal option for beginners, older adults, or anyone recovering from injury—providing a safe, nurturing way to move, breathe, and reconnect with your body.

Where is it happening?

200 Brookstown Avenue, Winston-Salem, NC, United States, North Carolina 27101, 200 Brookstown Ave, Winston-Salem, NC 27101-5056, United States, Winston Salem

Event Location & Nearby Stays: