Chair Yoga w/Mikha Grumet

This beginner-friendly class incorporates the fundamentals of yoga using the support of a chair, creating a safe and welcoming space for students of all ages, levels, and physical abilities. Whether you're new to yoga or an experienced practitioner, this class offers a gentle yet engaging way to deepen your connection to breath, movement, and presence.
Bio

Mikha Grumet is a 500-hour certified Yoga Teacher with a focus on Vinyasa Flow, where the breath is the foundation of the practice. In her classes, movement is guided by deep, intentional breathing that anchors students in the present moment. Mikha has also studied Meridian Flow Yoga, a practice that integrates the energetic pathways of Traditional Chinese Medicine. These meridians, central to acupuncture, acupressure, and Qigong, add a subtle yet powerful dimension to her teaching.