Chair Yoga (Tuesdays December 2, 9 and 16 -Zoom)

Chair Yoga (Tuesdays, 12/2,9 and 16)

Join us for an invigorating online Chair Yoga session every Tuesday from February 18 to March 4. This is a wonderful opportunity to relax and stretch your body from the comfort of your own home. Whether you're a beginner or experienced yogi, this class is suitable for all levels. With the guidance of our expert instructor, you'll learn various yoga poses and breathing techniques that can be done while seated. So, grab a chair and get ready to find your inner zen. Don't miss out on this chance to improve flexibility, strength, and overall well-being. Reserve your spot now!

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