Chair Yoga (three-week BONUS session, in-person and Zoom)

BONUS three-week session.
Meets DECEMBER 1, 8, 15
Chair yoga is adaptable for every body and will offer a sense of ease, relaxation and strength. In each class, participants will explore a variety of seated poses or optional standing shapes with support of the chair, which can improve flexibility and balance. Choices and modifications are offered so that every participant feels empowered and supported. Every other class will include optional floor stretching poses during the last 15 minutes; these will be announced ahead of time.
Instructor: Jamie Pedretti
Investment: $30 for three-week session
www.FSCenter.org | 608-791-5295
Direct registration link: https://fsc.retreatportal.com/calendar/event?programcode=26SDY11494
ABOUT THE INSTRUCTOR: Jamie Pedretti is a 500 Registered Yoga Teacher who specializes in creating classes that feel empowering, fun and safe. She believes yoga is for everyBODY and has been teaching chair yoga classes for more than five years. When not teaching yoga, Jamie enjoys spending time with her two daughters and husband while being outside.