Chair Yoga / talk about stress management light snacks

Name: Chair Yoga / talk about stress management light snacks
Start: 2025-08-13T10:30:00-05:00
End: 2025-08-13T11:30:00-05:00
Location: 7245 Boulevard 26, North Richland Hills, TX 76180-8605, United States

Schedule

Wed Aug 13 2025 at 10:30 am to 11:30 am

UTC-05:00

Location

7245 Boulevard 26, North Richland Hills, TX 76180-8605, United States | North Richland Hills, TX

Let’s slow things down and focus on you. Join us for a gentle Chair Yoga session followed by an uplifting talk on managing stress — perfect for relaxing your body and refreshing your mind.
💆‍♀️ Guided chair yoga: no experience or floor work needed
🗣️ Friendly conversation around stress, health, and self-care
🍎 Enjoy light, healthy snacks and refreshments
💡 Tips on staying well — physically, mentally, and emotionally
This peaceful gathering is a great way to connect with others, care for yourself, and explore new ways to stay grounded — all in a supportive space designed just for seniors. I’ll also be there to answer questions about Medicare and help you feel confident about your coverage and care.