Chair Yoga (six-week session, in-person and Zoom)
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Meets JANUARY 5, 12, 19, 26; FEBRUARY 2, 9
Chair yoga is adaptable for every body and will offer a sense of ease, relaxation and strength. In each class, participants will explore a variety of seated poses or optional standing shapes with support of the chair, which can improve flexibility and balance. Choices and modifications are offered so that every participant feels empowered and supported. Every other class will include optional floor stretching poses during the last 15 minutes; these will be announced ahead of time.
Instructor: Jamie Pedretti
Investment: $60 for six-week session
www.FSCenter.org | 608-791-5295
Direct registration link: https://fsc.retreatportal.com/calendar/event?programcode=27SDY11499
ABOUT THE INSTRUCTOR: Jamie Pedretti is a 500 Registered Yoga Teacher who specializes in creating classes that feel empowering, fun and safe. She believes yoga is for everyBODY and has been teaching chair yoga classes for more than five years. When not teaching yoga, Jamie enjoys spending time with her two daughters and husband while being outside.
Chair yoga is adaptable for every body and will offer a sense of ease, relaxation and strength. In each class, participants will explore a variety of seated poses or optional standing shapes with support of the chair, which can improve flexibility and balance. Choices and modifications are offered so that every participant feels empowered and supported. Every other class will include optional floor stretching poses during the last 15 minutes; these will be announced ahead of time.
Instructor: Jamie Pedretti
Investment: $60 for six-week session
www.FSCenter.org | 608-791-5295
Direct registration link: https://fsc.retreatportal.com/calendar/event?programcode=27SDY11499
ABOUT THE INSTRUCTOR: Jamie Pedretti is a 500 Registered Yoga Teacher who specializes in creating classes that feel empowering, fun and safe. She believes yoga is for everyBODY and has been teaching chair yoga classes for more than five years. When not teaching yoga, Jamie enjoys spending time with her two daughters and husband while being outside.
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Where is it happening?
Franciscan Spirituality Center, 700 10th St S, La Crosse, WI 54601-4791, United States
Event Location & Nearby Stays:
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Host or PublisherFranciscan Spirituality Center
