Chair Yoga is Back!

Name: Chair Yoga is Back!
Start: 2025-09-15T17:30:00-05:00
End: 2025-09-15T18:30:00-05:00
Location: Fondulac District Library

Schedule

Mon Sep 15 2025 at 05:30 pm to 06:30 pm

UTC-05:00

Location

Fondulac District Library | East Peoria, IL

This program was so popular last spring that we decided to give people a second chance to learn! Join April from Soulside Healing Arts for a 45 minute instruction session. Chair yoga blends breath awareness, meditative movement, gentle stretching, strength-building, and balance.
This class is especially beneficial for anyone who finds it challenging to get up and down from the ground in a traditional yoga class. There is a lot we can do to benefit our mobility, coordination, and flexibility while seated!
For adults 18 and up.
Register online: https://www.fondulaclibrary.org/event/chair-yoga-again-8799; or call the Adult Services department at (309) 699-3917 ext. 2251.