Chair Yoga: Gentle Movement for Mind and Body

A gentle chair yoga session for women to enjoy mindful movement, gentle stretching, relaxation and improved well-being.
About this Event

Join us for a gentle chair yoga session designed to support relaxation, flexibility and overall well-being. Through accessible movements, gentle stretching and mindful breathing, participants will have the opportunity to release tension, improve mobility and reconnect with their bodies in a comfortable, supportive environment. Suitable for all experience levels, this session offers a chance to slow down, recharge and make time for self-care.