Chair Yoga for Seniors with Carrie Macrillo at the Hilton–Parma Rec
Schedule
Tue Jan 27 2026 at 09:30 am to 10:30 am
UTC-05:00Location
Hilton Parma Recreation | Hilton, NY
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🌿 Chair Yoga for Seniors 🌿Looking for a gentle, supportive way to move your body, improve balance, and feel more at ease? This Chair Yoga class is designed especially for seniors and anyone seeking slow, mindful movement in a safe and welcoming environment.
Each class focuses on:
✨ Gentle stretches to improve mobility
✨ Seated and chair-supported movements for strength and balance
✨ Breathwork to calm the nervous system
✨ Relaxation to leave you feeling refreshed and grounded
No yoga experience is needed. All movements can be done seated, with optional standing support using the chair. This class honors where your body is today and encourages movement with kindness and care.
📍 Current classes held at the Hilton–Parma Recreation Center
🗓 Tuesdays | 9:30–10:30 AM
💛 Offered at a discounted community rate
Come as you are and enjoy movement that feels good in your body.
Message me to learn more, stop by the Hilton–Parma Rec Center to register or click on the link below to pre-register.
Please note that classes can be pro-rated as well! 🌿✨
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Where is it happening?
Hilton Parma Recreation, 59 Henry St, Hilton, NY 14468-1282, United StatesEvent Location & Nearby Stays:
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