Chair Yoga

Please join us for 60-minute session of Chair Yoga at Carnegie Wellness. A well-rounded full-body stretch using a chair to support and encourage flexibility. Move through poses seated on the chair, find strong standing and balancing shapes to strengthen your legs and hips, then move toward the ground for sweet forward folds and a generous guided relaxation.
Participants enjoy complimentary tea, and cold lavender pillows during the final relaxation.
First time students are free. The price for drop in classes is $25 per person. You can also purchase a 5 pack of classes for 75$, or 10 classes for $130. 3 for $30- we offer high school/college student discount pass. To register please click going to this event , if you have questions please contact us.