Chair Yoga
Schedule
Wed Jan 07 2026 at 12:00 pm to 01:00 pm
UTC-05:00Location
Cape Cod Wellness Works | Mashpee, MA
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Chair yoga is a gentle practice in which postures are performed while seated and/or with the aid of a chair. Chair yoga classes typically target those with physical disabilities or aging men + women who find a typical yoga session too challenging. It is also a great form of yoga for beginners or anyone who wants to focus on a gentle practice.Just like a regular yoga practice, Chair yoga increases flexibility, strength + body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with + improve balance. Chair yoga may also include pranayama breathing techniques + meditation to promote focus, mental clarity + relaxation.
Just about any standard yoga pose can be modified for chair yoga, including backbends, twists, hip openers + forward folds!
$20.00 to Attend ~ Pre-registration Required
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Where is it happening?
Cape Cod Wellness Works, 17-D Trinity Place,Mashpee, Massachusetts, United StatesEvent Location & Nearby Stays:
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