Chair Yoga

REGISTER for this free event: Chair Yoga for Adults - Fairfax Library Calendar - Library Home

This class will enable you to enjoy a yoga practice with the poses you love. Using a chair for support, you will learn joint-freeing moves and how to adapt your practice to do sun salutations and other poses with ease and confidence. Options are given for different ability levels. Appropriate for students with or without prior yoga experience. Sessions are taught by a certified yoga instructor. Please wear movement-friendly clothing. Registration required. Adults.

Reasonable accommodations will be made upon request. Call (703) 256-3800 ext. 4 or TTY (703) 324-8365.

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Host or Publisher George Mason Regional Library