Chair Yoga

ENJOY 4 WEEKLY SESSIONS OF CHAIR YOGA!

REGISTER FOR BATCHES OF 4 WEEKLY SESSIONS. PLEASE CHECK THE STARTING DATES AVAILABLE.

This consists of gentle stretching and coordinated breathing, and breathing exercises, that result in deep relaxation. It includes easy poses which exercise the whole body, from head to toe. These exercises also stimulate, balance and energise the Marma points and Chakras. External and internal body parts undergo deep transformation. These are scientific exercises that not only make us strong and supple, but also help remove impurities from the body and improve the memory, concentration and will-power. The routine includes more of those physical yogic movements which almost all of the people would be able to do. These classes are suitable even for those who have not done any form of yoga or exercise before and are afraid of trying yogic postures. The good thing about yoga is that there is something for everybody regardless of body weight, physical limitations/strength or flexibility. With the regular practice of those gentle movements you would be amazed to see how the yoga practice is helping you not only in making a difference in your lives but also helping in overcoming so many health issues. Regular practice of this type of Yoga ensures a long and healthy life.

FILL UP REGISTRATION FORM FOR YOGA CLASSES HERE.

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See you on the mat!

Host or Publisher SAVY International Inc