Chair Yoga Class

🧘‍♀️ Discover the joy of movement in a fun and supportive environment! Join us for a Chair Yoga Exercise Class tailored to seniors. This gentle yet effective session promotes:

• Improved Flexibility
• Better Balance
• Stress Relief
• Enhanced Overall Health

No prior yoga experience is required—this class is perfect for all fitness levels and designed to keep you feeling energized and refreshed.

• Learn simple yoga poses and stretches you can do from the comfort of your chair.
• Find out how regular activity can benefit your health and well-being.
• Enjoy a tour of JenCare Senior Medical Center to explore services designed with seniors in mind.
• Get expert guidance for a personalized Medicare plan review.

Host or Publisher Dr. Tiffany Pringle