Chair Yoga Better Health Sponsored By: Arizona Advanced Wound

Chair Yoga with Live instructor Sindi Keene. Chair yoga encompasses many factors, including physical and emotional health, social interaction, and cognitive function. By addressing balance, mood, and potentially other areas, chair yoga can contribute to a more fulfilling life. This is particularly crucial for seniors, as falls pose a significant risk of injury. Chair yoga can strengthen muscles and enhance proprioception (the body's awareness of its position), resulting in improved stability.