Chair Yoga | August Session
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Chair yoga is one of the gentlest forms of yoga available. Poses are carefully selected by experienced yoga instructor Jill Pace to improve balance, strength, flexibility, range of motion, and to reduce stress.
The class begins with a calming seated warm-up, followed by 20 to 30 minutes of gentle standing postures using a chair for balance and support. You’ll finish with a relaxing seated cool down to ground both body and mind. Move at your own pace and get in tune with your body.
Register today! $50 for members or $75 for guests for all 4 weeks.
Registration after 12pm August 2 will incur a late fee. Drop-in rates are available if space allows. You can also call (607) 753-9651 or visit us at 14 Clayton Ave to register.
The class begins with a calming seated warm-up, followed by 20 to 30 minutes of gentle standing postures using a chair for balance and support. You’ll finish with a relaxing seated cool down to ground both body and mind. Move at your own pace and get in tune with your body.
Register today! $50 for members or $75 for guests for all 4 weeks.
Registration after 12pm August 2 will incur a late fee. Drop-in rates are available if space allows. You can also call (607) 753-9651 or visit us at 14 Clayton Ave to register.
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Where is it happening?
14 Clayton Ave, Cortland, NY, United States, New York 13045
Event Location & Nearby Stays:
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Host or PublisherYWCA Cortland
